These days, the buzz words of anything food or culinary related seem to center around the latest thing Michael Pollan has talked about. I’m no MP basher- I like the guy and I even willingly watched ‘Oprah’ the day he was on it because I think he’s got his finger on the right idea. But, and forgive me, he isn’t the last word in what we put in our mouths. We are. You are. Everyone needs to take their food rules to a level that works for them.
I haven’t read this book. I probably will when the hype over it lessens and it sits on the library shelf all by itself. It’s not long and it isn’t complicated, and from what I’ve seen, it’s chock full of sound advice. “Eat food that comes from a plant, not food that’s made in a plant” or something to that extent, is pretty clear. The more natural, the better. We all know that buying products with an extensive list of unpronounceable ingredients just isn’t good eating. We know that factory farmed meats are not the best option for our bodies. Vegetables are laden with pesticides. Sugar is hidden in everything. Every single day we’re bombarded with news about our well-being, proper nutrition and health crises that are out of control. People lament “I don’t know WHAT to eat anymore!” And to this I just say ‘Stop.’
We need to make our own choices. And we need to be content with those choices, both with what we bring into our homes and that which we see around us. Some of those choices may not be practical for everyone, and we need to remember that we’re not all the same. We’re raised to be who we are, each with our own fingerprint, our own set of values and our own means of taking in and digesting the world around us.
My food rules have changed dramatically over the past few years, and I have a lot of ideas about how I want them to be different, but given our current financial situation, I’m not doing absolutely everything that I want. Some day, perhaps. I need to pick which ones, right now, are most important to me, are within my budget and my desire to live healthier.
Simple to address; eating out. We don’t do it much at all. I’m a very good cook and as much as I love to have someone else prepare my meal, I know about raw food costs, and sometimes menu pricing makes me irate so I protect my blood pressure by staying home. It protects my budget too. When we dine out, I like to go to restaurants that prepare food I tend not to make, so we frequent ethnic restaurants. And a few tried and trues places that make a 15-year old boy and both his parents happy. That’s not an easy challenge. We don’t eat fast food, but we’ve gone to Chipotle, Baja Sol, Davannis (local chain that serves pizza and hoagies) and Mavericks (local shop that makes killer roast beef sandwiches). Those places are OK by me, on occasion. I don’t make it a habit by any means. And it’s at those places where I tend to drink the only soda I ever consume. We don’t drink soda at home. If my son wants it, he spends his own money on it. I don’t like it, but it’s his choice.
At home, I make most everything from scratch, but I don’t make my own pasta sauce. I’ve done it from scratch and it’s fine, but the overall cost of ingredients can be staggering so I buy a good quality jarred option. I avoid any products with MSG as I am highly sensitive to it, and am adamant about avoiding high fructose corn syrup and any kind of trans fat. I love Wheat Thins, but they have HFCS. I love Ritz crackers too- again, HFCS. I buy some boxed cereals but they tend to be healthier options, occasionally a sweeter version hits my pantry, but I don’t eat cold cereal much, so when I do, it’s more like a treat. I buy and eat a lot of oatmeal, and get the thick cut version, basically one step down from Steel Cut, and I like the hot cereals from Bob’s Red Mill. We don’t eat frozen meals, frozen pizza, or boxed meals; I buy the best yogurt I can without artificial sweeteners. I make pancakes and waffles from scratch, and all my baked goods are from scratch. I don’t use cake mixes, and have recently decided that I need to stop using refined white sugar so I’m researching alternatives- thanks Angela!! I started making almost all of our bread, using the Healthy Bread in 5 minutes book, and we make pizza dough from scratch. We love the flavor of the bread, it’s better for us, and cuts back on the cost of packaged. I’m very diligent about reading labels, and buying products that contain recognizable ingredients. My son loves to snack on Nachos, and I will buy jarred salsa only with fresh ingredients. I’m sure I could make my own but I don’t. That’s my decision. Sometimes those decisions are simple. Other times, they’re not so cut and dried, and I wrestle with the best way to choose.
We eat meatless as much as possible, and that’s hard because you all know that I refer to my boy as The Carnivore. He thinks that no meal is worthy without meat. I’m happy that he loves black beans, as beans and rice is a cheap meal that is nutritionally sound. He’s pretty good about eating what I make even if it isn’t his favorite; the alternative is to make his own dinner, and he’s just a tad too lazy for that. I don’t argue about the food he wants to eat. Up until a few years ago, he never made a stink about our meals, but now that he does, I feel it’s just his way of trying to control what he can. I don’t fault him. I know the ground work has been laid, and living by example is just fine with me. We eat cheese, but don’t drink milk. I use soy milk for coffee, cereal and baking and buy a soy based sour cream and cream cheese. I use butter and sometimes Earth Balance soy based butter. We buy only whole bean coffee of good quality. I don’t use canned goods other than beans, tomatoes, coconut milk, and pumpkin. I use olive and canola oil. I do not use margarine, I’ve got a container of non-hydrogenated organic shortening on hand for those recipes where it’s a must, and I basically sub whole wheat flour for all-purpose so much now that I won’t be buying AP once the current bag runs out. I utilize whole grains like farro, wheatberries, millet and barley, we eat a lot of nuts and plenty of vegetables. I prefer to buy some of my produce as organic, but it isn’t necessary that it’s all that way. During Farmers Market season, I buy almost all our vegetables from the markets.
And like I said, there’s lots more I wish I was doing, but this works for us, for now. I’d love to hear your personal food rules- what you eat, what you avoid, what you wish you could be doing. I think we all have a lot to learn from each other, don’t you? My quick on the draw friend Barb already has hers up on her blog. Feel free to put yours in my comments.