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Posts Tagged ‘cashews’

cashewsIt’s National Cashew Day. Today will be informative, but brief.

The cashew is a tree in the flowering plant family Anacardiaceae, and it’s native to northeastern Brazil. The name derives from the Portugese name for the fruit of the cashew tree, caju, which in turn derives from an indigenous name, acajú, so it’s a derivative of a derivative. In Indonesia it’s named  “Jambu Monyet”, because the cashewnut apparently looks like a monkey hanging on something. The tree is now cultivated in many regions where there is sufficient warmth and humidity for proper growth. Vietnam, NIgeria, India and Brazil produce 90% of the world’s crop of cashews.

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The actually nut produced from the tree is a secondary fruit that forms at the end of the cashew apple, known as a pseudofruit, a thin skinned fruit also known as a maranon. The pulp is sweet and juicy but the skin of the fruit breaks easily making  it unsuitable for transport. The single seed is grown inside a double shell that contains the same potent skin toxin as poison ivy and often creates an allergic reaction in some to the cashew. Although we see it as a nut, a cashew is really a seed.

Cashews are rich in copper, magnesium and zinc- all containing antioxidant properties, but a serving of 18 nuts has 12 grams of fat containing 2.5 grams saturated. Yes, they are delicious and decadent. This is one of those items where the phrase ‘Everything in moderation’ really does apply. They figure prominently in Thai and Chinese cuisine, and are primarily ground for sauces in Indian cuisine. They can be used in a vegan diet as a substitute for cheese.

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{{{ photo courtesies: The Nut Factory (top), Wikipedia (center) Information from this post found on Wiki }}}

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Curry Cashew Chicken Salad

From The Curry Book by Nancie McDermott

2 cups cooked chicken
1/2 c. dried cherries, cranberries or raisins
1/2 c. chopped roasted salted cashews
2 green onions, finely chopped

Dressing:
1/2 c. mayo or preferred creamy spread
2 T. mango chutney or fruit spread of choice
2 t. curry powder
2 t. red wine vinegar
1/4 t. fresh ground pepper
1 t. dijon mustard

Combine chicken, fruit, nuts and onion in bowl. Separately, mix together dressing ingredients and stir until combined and creamy. Pour over salad and stir thoroughly to coat. Chill. Eat.

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