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Posts Tagged ‘legumes’

The words ‘chili’ and ‘simple’ often aren’t used in the same sentence, and I’m sure chili purists would snort at a pot of smoky rich chili that’s ready in less than an hour, but while there can be a steadfast debate over what constitutes true chili- beans, no beans, the type of meat or none at all- chili is one of those subjective words that has as many meanings as there are cooks to pull it together.

I love a pot of chili that develops over time on my stove. The extra deep flavors, the rich tender chunks of beef and the warm smoky aroma that fills my house are one of the things I begin to crave as the daylight grows shorter each Fall. Be that as it may, I also love having something hearty, healthy and quick to pull together and offer to a gnawing stomach. Or a broken soul.

I found this quick chili recipe last year from an Eating Well magazine and it was an instant hit. It comes together so quickly that you might barely have time to bake a pan of cornbread before you are ready to indulge. You need canned beans and enough know-how to chop an onion; most anyone can manage that and yet it just begs for improvisation, for peppers or perhaps corn and some late season zucchini to add heft and health to an already stellar pot.

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Soup. Chili. Stew. Chowder. These words have been ringing in my head this past month as we’ve waved off summer and started our reacquaintance with Autumn. Last year I was happily enmeshed in soup-making and found all sorts of good ideas for a steaming pot. This one is a good -and quick-  option for soup season.

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Quick and Easy Three Bean Chili
Adapted by Kate

1 medium red pepper, cored and diced
1 medium poblano pepper, cored and diced
1 jalapeno pepper, cored and diced (for more heat, use serrano)
1 medium onion, diced
3 cloves garlic, minced
1 15-oz can great northern beans
1 15-oz can black beans
1 15-oz can pinto beans
2 15-oz or 1 28-oz can fire roasted tomatoes
3 T. chili powder
1 T. ground cumin
1-2 T. chipotle chili in adobo, if desired

Drain and rinse all canned beans, set aside. In a medium stockpot, cook onion and all the peppers in oil until soft, about 8-10 minutes. Add in chili powder, cumin and garlic and cook about a minute, stirring continually. Add in tomato and all beans, and two quarts of water. Stir to combine and bring to a boil. Simmer to develop flavors, about 15 minutes. Add in chipotle for more flavor and heat if you wish. Season to taste with salt and pepper, if needed.

Can be topped with diced avocado, cilantro leaves and a wedge of lime. Additional ingredients to add if desired: diced zucchini or frozen corn.

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Are you a one-track mind kind of person when it comes to your salad? Does it have to be green, with cukes, tomato, a hard crouton or two and some type of dressing or it can’t possibly be a salad?

If that’s the case, then you might want to skip this post.

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While I certainly have enjoyed my share of salads this summer, resplendent with leafy field greens, dark spinach leaves and all manner of vegetable toppings and extras, I serendipitously came across the be-all to end-all of salad options recently that has thoroughly taken my mind off the standard greens and placed it smack in the middle of Salad Experimentation Land just as the peak of summer produce has me reeling with endless possibilities.

Each of these salads took about 10 minutes to put together, if even that. And every one of them simply shouted with flavor.

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Lemony Garlic White Beans

1 15-oz can great northern or cannelini beans, rinsed well
2 cloves garlic, thin sliced
2 t. fresh thyme leaves
1 t. crushed red pepper
2-3 T. fresh basil leaves, chopped
Juice of one lemon, zest of half the lemon
1/2 c. grape tomato, halved (more if desired)
Olive oil, salt and pepper

In a medium bowl, combine beans, tomato, lemon zest and basil leaves. In a small skillet, warm olive oil slowly with thyme leaves and crushed pepper. When hot and leaves are sizzling slightly, add garlic slices and cook gently until lightly browned. Stir in lemon juice, then pour over beans and stir carefully to combine. Mash some of the beans slightly and season with salt and pepper. Add more oil if too dry. Chill for an hour or two, then stir before serving. Can be eaten alone, a topping for toasted bread or a filling for an omelet.

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Lime Infused Carrots
3-4 medium carrots, scrubbed, peeled and thinly sliced (or grated if you want)
juice and zest of one lime
3-4 T. olive oil
1/2 c. crushed pumpkin seeds (pepitas)

Combine carrots, juice, zest and oil in a bowl. Season with salt and pepper and stir in pepitas. Allow to chill before serving.

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Chipotle Corn and Pinto Beans
1 15-oz can pinto beans, rinsed well
3 ears of fresh sweet corn kernels
1 T. chipotle pepper with adobo (more if you like the heat)
1/2 sweet pepper, any color- minced
1 small shallot, minced
Zest and juice of one lime
1/2 c. cilantro, rough chopped
Olive oil, salt and pepper to taste

Combine all ingredients in a bowl and stir well. Season with salt and pepper and chill for about an hour. Taste before serving and adjust seasonings if needed.

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This is just a sampling of the 101 salad options I found. The best part of it all is that the suggestions are just baselines for your imagination. That carrot recipe was an off-shoot of the original listed, and the Chipotle Corn salad didn’t have either shallot or sweet pepper in it, but I had them on hand and knew they’d be excellent. The bottom line is simple; the recipes are perfect just the way they are. They’re so easy that cooking skills aren’t even seriously required, but if you’ve got the wherewithal to spark some alternatives, add something with extra pizazz or just take it in a whole new direction, then you could spend now until the coming of winter playing with this list. What are you waiting for? It’s already August!!

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Quick Three Bean Chili

From Food and Wine magazine, April 2008

2 tablespoons vegetable oil
3 slices of bacon, cut crosswise into 1/4-inch strips
1 onion, cut into 1/4-inch dice
2 jalapeños, seeded and cut into 1/4-inch dice
2 garlic cloves, minced
1/4 cup chili powder
One 15-ounce can Great Northern beans, drained and rinsed
One 15-ounce can pinto beans, drained and rinsed
One 15-ounce can black beans, drained and rinsed
One 28-ounce can diced tomatoes
2 cups chicken stock or low-sodium broth
Kosher salt and freshly ground pepper
Chopped cilantro and sour cream, for serving

In a medium soup pot, heat the oil until hot. Add the bacon, onion, jalapeños and garlic and cook over moderately high heat until the onion is softened and the bacon fat has been rendered, about 5 minutes. Add the chili powder and cook over moderate heat until fragrant, about 1 minute. Stir in the beans, tomatoes and stock and bring to a simmer. Simmer the chili over moderately low heat until thickened, about 15 minutes. Season with salt and pepper and serve with cilantro and sour cream.Kate’s Notes: I used a can of chili beans- pinto beans in chili spices, unrinsed! – in place of regular pinto beans; I had it on hand and it worked beautifully. I also reduced the chili powder to 2 tablespoons due to the presence of the chili spices in the beans.


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Curried Vegetables with Yellow Daal and Coconut Rice

For the Daal:
1 ½ c. either red lentils or yellow split peas
4-5 c. water

Use 4 c. water for lentils; 5 for split peas. Rinse legumes well. Place legumes and water in heavy pot, cover and bring to a boil. Reduce heat and simmer for about 30 minutes, until legumes are tender. Puree in batches in food processor with cooking water, adding more if necessary for smoothness. Daal will thicken upon standing.

Curried Vegetables:
Vegetable oil or ghee
1 chopped onion
2 red peppers, cored and diced
½ head cauliflower, broken into florets
2 sweet potatoes, peeled and diced
5-6 oz. fresh spinach
2 T. fresh grated ginger root
1 T. mild curry powder
1 t. ground cumin
1 ½ c. water or vegetable broth
Juice of half a fresh lemon
Salt to taste

In a deep skillet, heat oil or ghee and add onions, cook until soft and translucent. Add peppers, cook until soft. Stir in cauliflower, curry powder and cumin. Stir to combine and cook for 5 minutes, stirring occasionally. Add in sweet potatoes and grated ginger. Stir to combine. Pour in water, stir to incorporate and bring to a boil. Cover and cook until cauliflower and potato are fork tender but still firm. De-stem and coarse chop spinach. When vegetables are tender, stir in spinach and lemon juice. Simmer to wilt spinach then serve immediately with the Daal and Coconut Rice.

Coconut Rice
1 ½ c. water
1 c. basmati rice
½ c. coconut milk
½ t. turmeric
¼ t. kosher salt
1 cinnamon stick
¼ c. currants or golden raisins

In a saucepan with a tight fitting lid, bring water to a boil. Rinse rice well, and add to boiling water along with all the remaining ingredients. Stir to combine, reduce heat to simmer, cover and cook for 15 minutes. Fluff with a fork and remove cinnamon stick before serving

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IChili Blanco

4 bone-in skin on chicken breasts, fat trimmed, 2 medium onions, chopped, 4-6 cloves garlic, minced, 1 large poblano pepper, seeded, cored and diced, 1 jalapeno, seeded, cored and diced, two 4 ½ oz cans diced green chilies, 4 c. chicken broth (or vegetable broth), two 15-oz cans hominy, drained and rinsed, two 15-oz cans great northern beans, drained and rinsed, 3 T. fresh squeezed lime juice, 2 T. ground cumin, ½ t. ground white pepper.

Fresh cilantro, Lime Wedges, and sour cream if desired for garnish.

In a 4-quart stockpot with lid, heat 2 T. olive oil. Season chicken with salt and pepper and add to pan when hot, skin side down. Sear until browned, turn over and cook about 3-5 more minutes. Remove from heat. Add in onions, garlic and fresh peppers, sauté until onion is translucent, about 10 minutes. Add in canned green chilies with liquid, and cook for 2 minutes, stirring occasionally. Add broth, cumin, white pepper and lime juice. Add in both cans of hominy and one can of beans. Remove skin from chicken and add to pan, breast side down. Bring to a boil, then cover and simmer until chicken is tender, about 25-30 minutes. Remove chicken and tear into pieces with two forks. Add meat back to pan along with second can of beans. Simmer for about 10 minutes. Make sure chicken is cooked thoroughly. Serve garnished with cilantro and lime wedges

And watch everyone smack their lips and slurp their bowls.


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Enchiladas

Saute one pound of chicken strips or boneless chicken breast until browned, and most of pink is gone. Remove from pan, allow to cool slightly and chop into bite sized pieces. Add one medium chopped onion to pan and saute 5 minutes. Add two chopped bell pepper of your choice and saute 5 more minutes. Stir in one can drained (not rinsed) black beans, one can drained tomatoes, one can drained hominy and one can chopped green chilies. Cook for about 10 minutes to blend the flavors.

Spray a 9×13 pan with non-stick cooking spray. Lay a tortilla in the pan and fill with about a half cup of filling. Sprinkle on about 2 tbsp. shredded cheese. Roll up tightly with the seam down. Repeat until pan is full, or you run out of tortillas or filling. (as an aside- this filling tasted wonderful on a tortilla chip, and we saved some of it for munching!) Pour enchilada sauce over top and add shredded cheese. Bake at 375d until hot and bubbly.

This would be just as good without chicken, and the vegetables can be modified to whatever you like. I have used zucchini, frozen corn and chunks of leftover squash with equally good results. It’s all about what you like.

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