• Home
  • About…
  • Good Sites
  • Recipes

Kate in the Kitchen

The evocative fare and delicious stories of a passionate cook

Feeds:
Posts
Comments
« Sloppy Joes as health food?
Nourishment »

Spicy Couscous with Chickpeas

January 8, 2009 by Kate Selner

Not long ago, I spoke about taking baby steps towards chickpea appreciation.

I’m getting there. Slowly.

And also slowly, I’m foraging into my cookbook cupboard and removing a few under-appreciated and under-utilized books; books that hold glorious recipes that make me drop my head back on the chair in a sort of agony, due to my tastebuds sorrow over never having tried it, and how delicious does this look anyway?? And why do I have this book with the almost perfect spine and unstained pages? These bitter days of January, bright with sunlight and diamond sparkling snow are perfect for experimentation, for exploring the vast untapped knowledge in these books. Now that I am getting my cross country skis out regularly, it gives me a much needed energy boost and all that drive needs to go somewhere, doesn’t it?  Best get cooking, I say.

Well, hello there beautiful…..

spicy-couscous-and-chickpeas-0111

Couscous is about as much fun to say as it is to work with; what other product can you dump in boiling water and forget about, coming back to tender tiny little grains of perfection with zero fuss? What else can be fixed so quickly that you barely have time to chop up a few nuts, or grate some good asiago to mix into it for a stellar side dish? Let’s say couscous….. Cous…..cous.

And this dish turned out gorgeous, if I do say so myself. Brightly colored pepper and carrot nestled up to the rich green of cilantro and with a quick toss of chili garlic sauce, it became just a tiny breath of spice in the mouth, nothing 4-alarm, not a rush of sweat breaking on the brow but just a hint of the heady flavor of chilies. It’s like when you eat something and it evokes a memory that you can’t quite place. Fleeting. Perfect.

Yes, the chickpeas. Right.

spicy-couscous-and-chickpeas-0021

I liked the idea of mixing the chickpeas in the all that couscous goodness, the vegetables and bite of chili sauce, but I thought ‘Hey, y’know, they aren’t the right size!’ because it’s all about symmetry in my world- the towels folded edge to edge, the sheets and comforter hanging to the same length on both sides of the bed- symmetry, similar and even. Besides, when faced with a plate of food, especially something like this, it’s all about the teeny-weeny (it is couscous, after all) and so I blended the pepper and carrot in the food processor to mince them fine, whacked the nuts to pieces and took my chef knife to the chickpeas.

I then turned my kitchen into The Flying Chickpea Circus. Did I think at all that those little guys might be quite sprightly?

Oh, and the skins. Ew. That never occurred to me as I lifted my Wustof. I don’t like those skins. But it was time for chin up, marching forward to the finish line. Think symmetry; ignore the skins.

spicy-couscous-and-chickpeas-0031
spicy-couscous-and-chickpeas-0071

In real time this only took about 15 minutes to pull together, of course, minus the chickpea chasing. I had the vegetables seared and waiting, the cilantro chopped, the nuts fragrant and toasted. A few quick tosses and my fork was present and accounted for, heading to my mouth. So delightful. I think the best part of this dish came later, at dinnertime, as I sat down to a steaming bowl of soup I realized that I wasn’t even that hungry. My small bowl of grains, legumes and vegetables had given me some serious sustenance, a bonus to any recipe.

More chickpea appreciation and a great dish to boot; this works perfectly as a good main course or as a side dish. Increase the chili garlic sauce for your own heat level. Watch for the flying chickpeas.

Spicy Couscous and Chickpeas
The Food and Mood Cookbook by Elizabeth Somer and Jeanette Williams.

1/2 c. chopped pepitas
2 c. chicken broth
2 c. whole wheat couscous
2 t. olive oil
1 medium red bell pepper, stemmed seeded and diced
1 medium carrot, peeled and diced
1 15-oz can chickpeas, rinsed well
1-3 T. chili garlic sauce
Fresh chopped cilantro

Toast pepitas in a hot skillet until fragrant, remove to dish. In same skillet, saute pepper and carrot in oil until soft, about 5 minutes. Set aside. Bring broth to a boil, add couscous and stir, then cover and remove from heat to absorb. In large bowl, combine couscous, chickpeas, pepper, carrot, pepitas and chili garlic sauce. Salt if desired. Top with cilantro.

KATE’S NOTES:
In the original recipe, the nuts listed are slivered almonds, which would be delicious in this. Toast them as well. The original recipe did not call for carrot, but it definitely improves the overall appearance and nutrition of the dish. Whole wheat couscous was my addition and I think the heartier flavor of the grain is a real boon. Thin the chili garlic sauce with a little water to make mixing more uniform. I subbed cilantro for parsley as I like it better.

About these ads

Like this:

Like Loading...

Posted in For the Love of Food, Recipes | Tagged chickpeas, couscous, easy, healthy, quick, Recipes | 6 Comments

6 Responses

  1. on January 8, 2009 at 6:04 am Marie

    I’m the exact same way with chickpeas. I try to muster enthusiasm, but my rallying does not really work. There seem to be lots of people who rave about them, but I can’t seem to get past the “yeah, they’re okay” stage (especially in dishes besides hummus)!


  2. on January 8, 2009 at 7:52 am Jamie

    Hi Kate! It’s funny that we all seem to be making couscous these days, and everyone finds a different way to make it (I posted mine on my blog last week!)! Love it! I love this a hearty, simple and healthy meal, ideal for the cold winter. I make enough that it lasts for 3 days!


  3. on January 9, 2009 at 6:57 am bobbi

    I am making a couse couse dish this weekend, o how i love chickpeas!


  4. on January 9, 2009 at 3:06 pm Lily

    I. love. this! Thanks for another suggestion for how to use chickpeas! I’m spending some serious quality time tomorrow with my crockpot and a bag o’ beans :)


  5. on January 9, 2009 at 10:09 pm Anne

    Walt actually loves chickpeas, so we have them around a lot. I like them with lemon, olive oil and parmesan. Your salad sounds fantastic.


  6. on January 12, 2009 at 4:00 am Maris

    I love chick peas! I could eat them in anything – soups, salads, stews. Well, maybe not anything, that might be about it :) BUt they are good! One time I made them plain, roasted with a little cayenne pepper – great for a quick snack instead of grabbing cookies or pretzels :)



Comments are closed.

  • Food for Thought…..

    No one who cooks, cooks alone. Even at her most solitary, a cook in the kitchen is surrounded by generations of cooks past, the advice and menus of cooks present, the wisdom of cookbook writers. ~Laurie Colwin
  • January 2009
    S M T W T F S
    « Dec   Feb »
     123
    45678910
    11121314151617
    18192021222324
    25262728293031
  • Become a Fan on Facebook!

    Kate in the Kitchen's Facebook Page
    Kate in the Kitchen's Facebook Page
    Promote Your Page Too

  • By TwitterButtons.com
  • Now Serving #

  • Recently……

    • Oops! Guess what? We’ve moved!!!
    • renewal, and feeding the pain
    • sweetly broken
    • soundtrack days
    • rutabaga simplicity, with eggs
  • My friends say…..

    Recipe: Chewy Chocol… on About…
    Fred Fisher on Recipes
    Godiva Dark Hot Choc… on About…
    Christine on Oops! Guess what? We’ve…
    Trish on sweetly broken
  • Button Love


    Blog directory
    Blog Directory for Lino Lakes, Minnesota
    Cooking & Recipe TopSites
    Cooking Blog Directory

    Blog Directory
    Food & Drink Blogs - Blog Catalog Blog Directory
    Local Directory for Lino Lakes, Minnesota
    Blog Directory & Search engine


    CookEatShare Featured Author
    view my recipes
    CookEatShare Featured Author
  • The Foodie Blog Roll

Blog at WordPress.com.

Theme: MistyLook by WPThemes.


Follow

Get every new post delivered to your Inbox.

Join 25 other followers

Powered by WordPress.com
%d bloggers like this: